But First Let Me Take a Selfie

Tomorrow is 30 days of eating the Mediterranean diet and working out almost every day! 


See my calendars hanging on the wall? Those 30 day challenges have you do strength training every day but didn't do weights every I walked two miles on my off days. 


I've only lost 1lb due to the insulin resistance and my hormones being so jacked up, but I see the difference in my stomach, legs and arms. 


I'm still a size 12 (I want to be an 8-10) and it's so slow going that it's very discouraging sometime but I feel better and I believe that by my 47th birthday on Aug 10th, I will be even healthier and happier with the results. 


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